Participants in AktivA® may get access to basic exercises. Receive password from your physiotherapist

Squat

Moving center of gravity

Slide exercises

Lunge

Step

Hip rotators and abductors

Hip abduction – elastic band

Knee flexion/extension – elastic band

Hip thrust

Leg curl on a pilates ball

Hip extension mobility

Hip rotation mobility

Machine leg extension

Machine knee extension

Machine knee flexion

What is AktivA®?

AktivA® consists of three components: A structured education program for physiotherapists, an evidence-based information and exercise program for patients with hip or knee osteoarthritis, and a quality registry.

What is osteoarthritis?

Osteoarthritis is a rheumatic joint disease that affects the entire joint including the joint lining, joint fluid, joint capsule, cartilage within the joint, and the bone tissue beneath the cartilage. The ligaments and surrounding muscles are also affected.

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